Glandy Aprilyanto

30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

326
Place
Total Time
1:27:59
Performance
29.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 32.1% slower than expected
  • • Specific weakness: Sled Pull - 19.7% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+7.6%
vs expected
running
+0.0%
vs expected