Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +15.8%
Race avg drop: +18.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:39 | +2.6% | 34th | 5:14 |
| Run 2 | 4:55 | 4:53 | +0.4% | 28th | 5:34 |
| Run 3 | 4:57 | 5:13 | -5.3% | 19th | 6:02 |
| Run 4 | 5:07 | 5:14 | -2.3% | 24th | 6:02 |
| Run 5 | 5:37 | 5:22 | +4.5% | 37th | 6:18 |
| Run 6 | 5:40 | 5:17 | +7.0% | 41th | 6:08 |
| Run 7 | 5:34 | 5:19 | +4.6% | 36th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.1% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:31 | +4.3% | 47th | 4:46 |
| Sled Push | strength | 2:22 | 2:49 | -16.1% | 9th | 3:21 |
| Sled Pull | strength | 6:04 | 5:04 | +19.7% | 53th | 6:09 |
| Burpee Broad Jump | aerobic | 4:37 | 4:44 | -2.5% | 25th | 5:46 |
| Row | aerobic | 5:01 | 4:50 | +3.7% | 45th | 5:09 |
| Farmers Carry | strength | 2:44 | 2:04 | +32.1% | 73th | 2:27 |
| Sandbag Lunges | strength | 5:37 | 5:07 | +9.7% | 42th | 6:08 |
| Wall Balls | strength | 5:34 | 6:00 | -7.4% | 19th | 7:28 |
| Total Running | running | 36:37 | 36:36 | +0.0% | 27th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength