Kin Wong
Hong Kong
30-34
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
33
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 51.3% slower than expected
- • Specific weakness: Farmers Carry - 20.3% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+23.7%
vs expected
running
+0.8%
vs expected