Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +18.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:57 | -0.3% | 4th | 5:14 |
| Run 2 | 4:08 | 4:04 | +1.5% | 4th | 5:34 |
| Run 3 | 4:16 | 4:14 | +0.5% | 2th | 6:02 |
| Run 4 | 4:22 | 4:15 | +2.5% | 4th | 6:02 |
| Run 5 | 4:30 | 4:14 | +6.1% | 5th | 6:18 |
| Run 6 | 4:31 | 4:15 | +5.9% | 6th | 6:08 |
| Run 7 | 4:27 | 4:12 | +5.6% | 5th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.3% slower than expected
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:12 | +0.5% | 7th | 4:46 |
| Sled Push | strength | 3:16 | 2:09 | +51.3% | 49th | 3:21 |
| Sled Pull | strength | 4:24 | 3:44 | +17.5% | 13th | 6:09 |
| Burpee Broad Jump | aerobic | 3:26 | 3:28 | -1.0% | 4th | 5:46 |
| Row | aerobic | 4:34 | 4:26 | +2.6% | 9th | 5:09 |
| Farmers Carry | strength | 1:56 | 1:36 | +20.3% | 19th | 2:27 |
| Sandbag Lunges | strength | 4:17 | 3:52 | +10.6% | 8th | 6:08 |
| Wall Balls | strength | 5:03 | 4:14 | +18.9% | 10th | 7:28 |
| Total Running | running | 30:11 | 29:57 | +0.8% | 4th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength