Hiu Wong
Hong Kong
35-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
353
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 19.3% slower than expected
- • Specific weakness: Sandbag Lunges - 15.1% slower than expected
Category Performance
aerobic
-6.0%
vs expected
strength
+4.8%
vs expected
running
+1.7%
vs expected