Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hiu Wong
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.9%
Race avg drop: +18.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:43 | -1.6% | 26th | 5:14 |
| Run 2 | 5:01 | 4:58 | +1.0% | 34th | 5:34 |
| Run 3 | 5:13 | 5:18 | -1.8% | 27th | 6:02 |
| Run 4 | 5:25 | 5:19 | +1.8% | 35th | 6:02 |
| Run 5 | 5:45 | 5:28 | +5.1% | 42th | 6:18 |
| Run 6 | 5:44 | 5:23 | +6.5% | 43th | 6:08 |
| Run 7 | 6:03 | 5:25 | +11.6% | 51th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:33 | -9.2% | 3th | 4:46 |
| Sled Push | strength | 3:26 | 2:52 | +19.3% | 57th | 3:21 |
| Sled Pull | strength | 4:56 | 5:10 | -4.8% | 25th | 6:09 |
| Burpee Broad Jump | aerobic | 4:31 | 4:50 | -6.8% | 23th | 5:46 |
| Row | aerobic | 4:46 | 4:52 | -2.1% | 23th | 5:09 |
| Farmers Carry | strength | 2:03 | 2:06 | -2.8% | 27th | 2:27 |
| Sandbag Lunges | strength | 6:01 | 5:13 | +15.1% | 53th | 6:08 |
| Wall Balls | strength | 6:00 | 6:09 | -2.7% | 29th | 7:28 |
| Total Running | running | 37:50 | 37:11 | +1.7% | 35th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength