Faqih Ramadhan
16-24
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
358
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 19.3% slower than expected
- • Specific weakness: Sandbag Lunges - 11.6% slower than expected
Category Performance
aerobic
-11.4%
vs expected
strength
+9.7%
vs expected
running
-1.4%
vs expected