Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +18.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:43 | +8.8% | 51th | 5:14 |
| Run 2 | 4:53 | 4:58 | -1.9% | 27th | 5:34 |
| Run 3 | 5:39 | 5:19 | +6.1% | 43th | 6:02 |
| Run 4 | 5:21 | 5:20 | +0.3% | 32th | 6:02 |
| Run 5 | 5:11 | 5:29 | -5.5% | 22th | 6:18 |
| Run 6 | 5:11 | 5:23 | -4.0% | 25th | 6:08 |
| Run 7 | 5:21 | 5:26 | -1.5% | 29th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:33 | +5.4% | 55th | 4:46 |
| Sled Push | strength | 3:10 | 2:53 | +9.8% | 45th | 3:21 |
| Sled Pull | strength | 5:34 | 5:11 | +7.1% | 42th | 6:09 |
| Burpee Broad Jump | aerobic | 2:49 | 4:51 | -42.1% | 0th | 5:46 |
| Row | aerobic | 5:00 | 4:52 | +2.6% | 43th | 5:09 |
| Farmers Carry | strength | 2:08 | 2:06 | +0.8% | 33th | 2:27 |
| Sandbag Lunges | strength | 5:51 | 5:14 | +11.6% | 49th | 6:08 |
| Wall Balls | strength | 7:23 | 6:11 | +19.3% | 55th | 7:28 |
| Total Running | running | 36:45 | 37:16 | -1.4% | 28th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength