Muhammad Tzaqafi

25-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

361
Place
Total Time
1:29:51
Performance
32.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 18.6% slower than expected
  • • Specific weakness: Sled Push - 16.4% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+7.6%
vs expected
running
-0.7%
vs expected