Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +17.7%
Race avg drop: +18.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:44 | -1.2% | 28th | 5:14 |
| Run 2 | 4:56 | 4:59 | -1.1% | 29th | 5:34 |
| Run 3 | 5:17 | 5:20 | -1.0% | 30th | 6:02 |
| Run 4 | 5:27 | 5:20 | +2.0% | 36th | 6:02 |
| Run 5 | 5:25 | 5:29 | -1.5% | 29th | 6:18 |
| Run 6 | 5:18 | 5:24 | -2.0% | 28th | 6:08 |
| Run 7 | 6:01 | 5:26 | +10.5% | 50th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:33 | -2.4% | 21th | 4:46 |
| Sled Push | strength | 3:22 | 2:53 | +16.4% | 54th | 3:21 |
| Sled Pull | strength | 5:49 | 5:12 | +11.6% | 47th | 6:09 |
| Burpee Broad Jump | aerobic | 5:27 | 4:52 | +11.8% | 45th | 5:46 |
| Row | aerobic | 4:51 | 4:52 | -0.6% | 30th | 5:09 |
| Farmers Carry | strength | 2:08 | 2:07 | +0.6% | 33th | 2:27 |
| Sandbag Lunges | strength | 6:14 | 5:15 | +18.6% | 58th | 6:08 |
| Wall Balls | strength | 5:38 | 6:12 | -9.3% | 20th | 7:28 |
| Total Running | running | 37:05 | 37:20 | -0.7% | 30th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength