Laurance Lam
Hong Kong
30-34
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
382
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 30.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 22.7% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+14.5%
vs expected
running
-1.9%
vs expected