Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +18.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:47 | -12.0% | 11th | 5:14 |
| Run 2 | 5:19 | 5:03 | +5.3% | 47th | 5:34 |
| Run 3 | 5:38 | 5:24 | +4.1% | 43th | 6:02 |
| Run 4 | 5:32 | 5:25 | +2.1% | 39th | 6:02 |
| Run 5 | 5:49 | 5:34 | +4.2% | 44th | 6:18 |
| Run 6 | 5:27 | 5:29 | -0.7% | 34th | 6:08 |
| Run 7 | 5:10 | 5:31 | -6.6% | 23th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:34 | -8.7% | 4th | 4:46 |
| Sled Push | strength | 3:50 | 2:56 | +30.3% | 74th | 3:21 |
| Sled Pull | strength | 5:41 | 5:18 | +7.0% | 44th | 6:09 |
| Burpee Broad Jump | aerobic | 6:06 | 4:58 | +22.7% | 63th | 5:46 |
| Row | aerobic | 4:33 | 4:54 | -7.3% | 8th | 5:09 |
| Farmers Carry | strength | 2:33 | 2:09 | +18.3% | 63th | 2:27 |
| Sandbag Lunges | strength | 6:10 | 5:20 | +15.3% | 56th | 6:08 |
| Wall Balls | strength | 6:27 | 6:20 | +1.7% | 38th | 7:28 |
| Total Running | running | 37:08 | 37:50 | -1.9% | 31th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength