Andy Norman
United Kingdom
45-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
384
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 25.3% slower than expected
- • Specific weakness: Sandbag Lunges - 15.5% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+9.2%
vs expected
running
+0.3%
vs expected