Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
384
Total Time
1:31:10
Overall Percentile
34.4
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +20.3%
Race avg drop: +18.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:47 | +3.9% | 44th | 5:14 |
| Run 2 | 4:47 | 5:03 | -5.3% | 23th | 5:34 |
| Run 3 | 5:20 | 5:24 | -1.5% | 31th | 6:02 |
| Run 4 | 5:36 | 5:25 | +3.3% | 41th | 6:02 |
| Run 5 | 5:32 | 5:35 | -1.0% | 33th | 6:18 |
| Run 6 | 5:55 | 5:29 | +7.8% | 49th | 6:08 |
| Run 7 | 5:50 | 5:31 | +5.4% | 45th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.5% | 41th | 4:46 |
| Sled Push | strength | 2:57 | 2:56 | +0.2% | 36th | 3:21 |
| Sled Pull | strength | 5:01 | 5:18 | -5.6% | 27th | 6:09 |
| Burpee Broad Jump | aerobic | 5:21 | 4:58 | +7.5% | 43th | 5:46 |
| Row | aerobic | 4:41 | 4:54 | -4.6% | 16th | 5:09 |
| Farmers Carry | strength | 2:23 | 2:09 | +10.5% | 51th | 2:27 |
| Sandbag Lunges | strength | 6:11 | 5:21 | +15.5% | 56th | 6:08 |
| Wall Balls | strength | 7:57 | 6:20 | +25.3% | 65th | 7:28 |
| Total Running | running | 37:59 | 37:51 | +0.3% | 36th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength