Tom Lokenvitz

Germany 45-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

392
Place
Total Time
1:31:39
Performance
35.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 29.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 28.1% slower than expected

Category Performance

aerobic
+2.1%
vs expected
strength
+8.7%
vs expected
running
+0.5%
vs expected