Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +15.3%
Race avg drop: +18.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:48 | +0.7% | 37th | 5:14 |
| Run 2 | 5:12 | 5:04 | +2.4% | 41th | 5:34 |
| Run 3 | 5:18 | 5:26 | -2.6% | 30th | 6:02 |
| Run 4 | 5:39 | 5:26 | +3.7% | 43th | 6:02 |
| Run 5 | 5:40 | 5:37 | +0.8% | 39th | 6:18 |
| Run 6 | 5:46 | 5:31 | +4.5% | 45th | 6:08 |
| Run 7 | 5:49 | 5:33 | +4.5% | 44th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:35 | +4.9% | 57th | 4:46 |
| Sled Push | strength | 3:19 | 2:57 | +11.9% | 52th | 3:21 |
| Sled Pull | strength | 4:53 | 5:21 | -8.8% | 23th | 6:09 |
| Burpee Broad Jump | aerobic | 5:10 | 5:00 | +3.1% | 38th | 5:46 |
| Row | aerobic | 4:50 | 4:55 | -1.7% | 28th | 5:09 |
| Farmers Carry | strength | 1:48 | 2:10 | -17.0% | 12th | 2:27 |
| Sandbag Lunges | strength | 6:54 | 5:23 | +28.1% | 72th | 6:08 |
| Wall Balls | strength | 8:16 | 6:23 | +29.3% | 69th | 7:28 |
| Total Running | running | 38:15 | 38:03 | +0.5% | 37th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength