Fazry Santaroena

30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

414
Place
Total Time
1:32:22
Performance
37.1th percentile

Training Recommendations

  • • Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 19.5% slower than expected

Category Performance

aerobic
+11.8%
vs expected
strength
+7.1%
vs expected
running
-3.0%
vs expected