Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +18.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:50 | -0.2% | 36th | 5:14 |
| Run 2 | 5:06 | 5:06 | -0.2% | 36th | 5:34 |
| Run 3 | 5:19 | 5:28 | -3.0% | 31th | 6:02 |
| Run 4 | 5:11 | 5:29 | -5.6% | 26th | 6:02 |
| Run 5 | 5:53 | 5:40 | +3.8% | 46th | 6:18 |
| Run 6 | 5:38 | 5:33 | +1.3% | 39th | 6:08 |
| Run 7 | 5:14 | 5:36 | -6.7% | 25th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:36 | +7.5% | 70th | 4:46 |
| Sled Push | strength | 3:33 | 2:59 | +18.7% | 62th | 3:21 |
| Sled Pull | strength | 5:36 | 5:24 | +3.5% | 43th | 6:09 |
| Burpee Broad Jump | aerobic | 6:03 | 5:03 | +19.5% | 61th | 5:46 |
| Row | aerobic | 5:21 | 4:56 | +8.4% | 70th | 5:09 |
| Farmers Carry | strength | 2:22 | 2:11 | +8.1% | 50th | 2:27 |
| Sandbag Lunges | strength | 4:50 | 5:26 | -11.2% | 21th | 6:08 |
| Wall Balls | strength | 7:31 | 6:28 | +16.2% | 57th | 7:28 |
| Total Running | running | 37:11 | 38:20 | -3.0% | 31th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength