Rory Dallas
United Kingdom
30-34
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
417
Place
Training Recommendations
- • Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 30.1% slower than expected
Category Performance
aerobic
+11.0%
vs expected
strength
+7.9%
vs expected
running
+1.3%
vs expected