Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
417
Total Time
1:32:28
Overall Percentile
37.4
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +18.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:50 | +11.0% | 61th | 5:14 |
| Run 2 | 5:24 | 5:06 | +5.6% | 50th | 5:34 |
| Run 3 | 5:34 | 5:29 | +1.4% | 40th | 6:02 |
| Run 4 | 5:35 | 5:29 | +1.6% | 40th | 6:02 |
| Run 5 | 5:41 | 5:40 | +0.2% | 40th | 6:18 |
| Run 6 | 5:37 | 5:34 | +0.9% | 38th | 6:08 |
| Run 7 | 5:38 | 5:37 | +0.3% | 38th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:36 | +1.7% | 44th | 4:46 |
| Sled Push | strength | 3:23 | 2:59 | +13.0% | 55th | 3:21 |
| Sled Pull | strength | 5:12 | 5:25 | -4.0% | 32th | 6:09 |
| Burpee Broad Jump | aerobic | 6:36 | 5:04 | +30.1% | 74th | 5:46 |
| Row | aerobic | 5:00 | 4:56 | +1.3% | 43th | 5:09 |
| Farmers Carry | strength | 2:36 | 2:11 | +18.6% | 66th | 2:27 |
| Sandbag Lunges | strength | 5:27 | 5:26 | +0.0% | 38th | 6:08 |
| Wall Balls | strength | 7:16 | 6:28 | +12.1% | 53th | 7:28 |
| Total Running | running | 38:52 | 38:22 | +1.3% | 40th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength