Gareth Griffiths
United Kingdom
55-59
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
41
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 50.9% slower than expected
- • Specific weakness: Sled Pull - 17.6% slower than expected
Category Performance
aerobic
-2.9%
vs expected
strength
+15.2%
vs expected
running
+2.2%
vs expected