Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
41
Total Time
1:11:45
Overall Percentile
3.7
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +18.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:59 | +2.7% | 8th | 5:14 |
| Run 2 | 4:11 | 4:06 | +1.9% | 5th | 5:34 |
| Run 3 | 4:13 | 4:17 | -1.6% | 2th | 6:02 |
| Run 4 | 4:37 | 4:18 | +7.3% | 9th | 6:02 |
| Run 5 | 4:36 | 4:17 | +7.3% | 6th | 6:18 |
| Run 6 | 4:31 | 4:18 | +4.9% | 6th | 6:08 |
| Run 7 | 4:40 | 4:15 | +9.6% | 10th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.9% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:13 | +6.9% | 27th | 4:46 |
| Sled Push | strength | 2:28 | 2:11 | +12.8% | 13th | 3:21 |
| Sled Pull | strength | 4:28 | 3:47 | +17.6% | 14th | 6:09 |
| Burpee Broad Jump | aerobic | 2:48 | 3:31 | -20.5% | 0th | 5:46 |
| Row | aerobic | 4:41 | 4:27 | +4.9% | 16th | 5:09 |
| Farmers Carry | strength | 1:45 | 1:37 | +7.6% | 9th | 2:27 |
| Sandbag Lunges | strength | 3:25 | 3:55 | -12.9% | 1th | 6:08 |
| Wall Balls | strength | 6:31 | 4:19 | +50.9% | 40th | 7:28 |
| Total Running | running | 30:54 | 30:13 | +2.2% | 5th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength