Jerome Therssen
Belgium
40-44
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
432
Place
Training Recommendations
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.1% below expected on total running time
Category Performance
aerobic
+5.7%
vs expected
strength
+3.7%
vs expected
running
+3.1%
vs expected