Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
432
Total Time
1:33:18
Overall Percentile
38.8
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +18.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:52 | +7.9% | 56th | 5:14 |
| Run 2 | 5:20 | 5:09 | +3.4% | 47th | 5:34 |
| Run 3 | 5:42 | 5:32 | +2.9% | 45th | 6:02 |
| Run 4 | 5:45 | 5:32 | +3.7% | 47th | 6:02 |
| Run 5 | 5:54 | 5:43 | +3.0% | 47th | 6:18 |
| Run 6 | 6:00 | 5:37 | +6.8% | 52th | 6:08 |
| Run 7 | 5:57 | 5:40 | +4.9% | 49th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:37 | +5.6% | 64th | 4:46 |
| Sled Push | strength | 3:17 | 3:01 | +8.5% | 51th | 3:21 |
| Sled Pull | strength | 5:37 | 5:28 | +2.4% | 43th | 6:09 |
| Burpee Broad Jump | aerobic | 5:50 | 5:08 | +13.6% | 56th | 5:46 |
| Row | aerobic | 4:51 | 4:57 | -2.2% | 30th | 5:09 |
| Farmers Carry | strength | 2:13 | 2:12 | +0.1% | 40th | 2:27 |
| Sandbag Lunges | strength | 5:02 | 5:30 | -8.6% | 26th | 6:08 |
| Wall Balls | strength | 7:38 | 6:34 | +16.2% | 59th | 7:28 |
| Total Running | running | 39:54 | 38:42 | +3.1% | 45th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength