Azhar Rais
Singapore
40-44
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
436
Place
Training Recommendations
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
+3.6%
vs expected
running
-2.7%
vs expected