Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +15.5%
Race avg drop: +18.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:53 | -3.1% | 30th | 5:14 |
| Run 2 | 5:11 | 5:09 | +0.5% | 40th | 5:34 |
| Run 3 | 5:30 | 5:32 | -0.7% | 38th | 6:02 |
| Run 4 | 5:14 | 5:32 | -5.7% | 28th | 6:02 |
| Run 5 | 5:34 | 5:44 | -2.9% | 35th | 6:18 |
| Run 6 | 5:38 | 5:37 | +0.2% | 39th | 6:08 |
| Run 7 | 5:49 | 5:40 | +2.5% | 44th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:37 | +4.5% | 60th | 4:46 |
| Sled Push | strength | 2:47 | 3:01 | -8.1% | 27th | 3:21 |
| Sled Pull | strength | 5:16 | 5:29 | -4.0% | 34th | 6:09 |
| Burpee Broad Jump | aerobic | 6:10 | 5:08 | +20.0% | 65th | 5:46 |
| Row | aerobic | 4:59 | 4:57 | +0.5% | 42th | 5:09 |
| Farmers Carry | strength | 2:08 | 2:12 | -3.8% | 33th | 2:27 |
| Sandbag Lunges | strength | 6:21 | 5:30 | +15.1% | 61th | 6:08 |
| Wall Balls | strength | 7:49 | 6:34 | +18.9% | 63th | 7:28 |
| Total Running | running | 37:40 | 38:43 | -2.7% | 34th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength