Ilham Syafrialdi

35-39

1

Total Races

Race History

Bangkok 2025 - S8

hyrox_men

438

Place

Total Time

1:33:24

Performance

39.3th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 8.1% below expected on total running time
• Specific weakness: Sandbag Lunges - 15.1% slower than expected
• Specific weakness: Total Running - 8.1% slower than expected

Category Performance

aerobic

-10.2%

vs expected

strength

-6.1%

vs expected

running

+8.1%

vs expected