Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +18.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 4:53 | +26.9% | 86th | 5:14 |
| Run 2 | 5:53 | 5:09 | +14.0% | 67th | 5:34 |
| Run 3 | 6:04 | 5:32 | +9.4% | 58th | 6:02 |
| Run 4 | 5:51 | 5:33 | +5.4% | 50th | 6:02 |
| Run 5 | 5:56 | 5:44 | +3.4% | 48th | 6:18 |
| Run 6 | 5:49 | 5:37 | +3.4% | 46th | 6:08 |
| Run 7 | 6:07 | 5:40 | +7.7% | 53th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:37 | +1.3% | 44th | 4:46 |
| Sled Push | strength | 3:03 | 3:01 | +0.6% | 40th | 3:21 |
| Sled Pull | strength | 5:07 | 5:29 | -6.8% | 29th | 6:09 |
| Burpee Broad Jump | aerobic | 3:59 | 5:08 | -22.5% | 11th | 5:46 |
| Row | aerobic | 4:30 | 4:57 | -9.3% | 6th | 5:09 |
| Farmers Carry | strength | 2:00 | 2:13 | -9.8% | 24th | 2:27 |
| Sandbag Lunges | strength | 6:21 | 5:31 | +15.1% | 61th | 6:08 |
| Wall Balls | strength | 4:38 | 6:34 | -29.6% | 6th | 7:28 |
| Total Running | running | 41:52 | 38:44 | +8.1% | 54th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength