Nicholas Chan

Australia 40-44
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

470
Place
Total Time
1:34:53
Performance
42.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 24.0% slower than expected
  • • Specific weakness: Sandbag Lunges - 23.8% slower than expected

Category Performance

aerobic
-5.6%
vs expected
strength
+10.5%
vs expected
running
+2.5%
vs expected