Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
470
Total Time
1:34:53
Overall Percentile
42.2
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +18.7%
Race avg drop: +18.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:56 | +3.1% | 49th | 5:14 |
| Run 2 | 5:09 | 5:14 | -1.6% | 39th | 5:34 |
| Run 3 | 5:40 | 5:37 | +0.7% | 44th | 6:02 |
| Run 4 | 6:15 | 5:38 | +10.9% | 64th | 6:02 |
| Run 5 | 5:59 | 5:50 | +2.5% | 49th | 6:18 |
| Run 6 | 5:46 | 5:42 | +0.9% | 45th | 6:08 |
| Run 7 | 6:24 | 5:46 | +10.8% | 63th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:39 | +6.8% | 72th | 4:46 |
| Sled Push | strength | 3:48 | 3:05 | +23.0% | 72th | 3:21 |
| Sled Pull | strength | 4:57 | 5:36 | -11.7% | 25th | 6:09 |
| Burpee Broad Jump | aerobic | 3:56 | 5:15 | -25.1% | 10th | 5:46 |
| Row | aerobic | 5:04 | 4:59 | +1.5% | 49th | 5:09 |
| Farmers Carry | strength | 2:48 | 2:15 | +24.0% | 77th | 2:27 |
| Sandbag Lunges | strength | 6:58 | 5:37 | +23.8% | 74th | 6:08 |
| Wall Balls | strength | 6:18 | 6:43 | -6.4% | 35th | 7:28 |
| Total Running | running | 40:19 | 39:19 | +2.5% | 48th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength