Charis Firmansyah

35-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

474
Place
Total Time
1:35:06
Performance
42.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 38.4% slower than expected

Category Performance

aerobic
+5.4%
vs expected
strength
+14.0%
vs expected
running
-6.5%
vs expected