Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +18.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:57 | -0.1% | 42th | 5:14 |
| Run 2 | 5:07 | 5:14 | -2.4% | 37th | 5:34 |
| Run 3 | 5:06 | 5:38 | -9.6% | 24th | 6:02 |
| Run 4 | 5:05 | 5:38 | -10.0% | 23th | 6:02 |
| Run 5 | 5:23 | 5:50 | -8.0% | 27th | 6:18 |
| Run 6 | 5:41 | 5:43 | -0.8% | 41th | 6:08 |
| Run 7 | 5:33 | 5:47 | -4.2% | 35th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.4% slower than expected
- → Specific weakness: Sled Pull - 29.8% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:39 | +3.8% | 60th | 4:46 |
| Sled Push | strength | 3:36 | 3:05 | +16.2% | 64th | 3:21 |
| Sled Pull | strength | 7:18 | 5:37 | +29.8% | 79th | 6:09 |
| Burpee Broad Jump | aerobic | 5:33 | 5:16 | +5.3% | 49th | 5:46 |
| Row | aerobic | 5:21 | 4:59 | +7.0% | 70th | 5:09 |
| Farmers Carry | strength | 3:08 | 2:15 | +38.4% | 87th | 2:27 |
| Sandbag Lunges | strength | 4:55 | 5:38 | -12.9% | 23th | 6:08 |
| Wall Balls | strength | 6:38 | 6:45 | -1.8% | 43th | 7:28 |
| Total Running | running | 36:52 | 39:24 | -6.5% | 28th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength