Lloyd Ilao

Philippines 30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

508
Place
Total Time
1:36:59
Performance
45.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 63.4% slower than expected
  • • Specific weakness: Sled Push - 14.1% slower than expected

Category Performance

aerobic
-2.9%
vs expected
strength
+13.0%
vs expected
running
+0.4%
vs expected