Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +18.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:02 | -5.7% | 31th | 5:14 |
| Run 2 | 5:46 | 5:20 | +8.1% | 63th | 5:34 |
| Run 3 | 6:26 | 5:45 | +11.9% | 68th | 6:02 |
| Run 4 | 5:41 | 5:45 | -1.3% | 44th | 6:02 |
| Run 5 | 6:07 | 5:58 | +2.4% | 54th | 6:18 |
| Run 6 | 6:01 | 5:50 | +2.9% | 53th | 6:08 |
| Run 7 | 5:33 | 5:54 | -6.2% | 35th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 63.4% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:41 | -6.9% | 14th | 4:46 |
| Sled Push | strength | 3:37 | 3:10 | +14.1% | 65th | 3:21 |
| Sled Pull | strength | 5:19 | 5:46 | -7.9% | 35th | 6:09 |
| Burpee Broad Jump | aerobic | 5:16 | 5:24 | -2.7% | 41th | 5:46 |
| Row | aerobic | 5:05 | 5:02 | +0.8% | 50th | 5:09 |
| Farmers Carry | strength | 3:47 | 2:18 | +63.4% | 97th | 2:27 |
| Sandbag Lunges | strength | 5:54 | 5:46 | +2.1% | 50th | 6:08 |
| Wall Balls | strength | 6:30 | 6:57 | -6.5% | 39th | 7:28 |
| Total Running | running | 40:19 | 40:09 | +0.4% | 48th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength