Christian Roland

Germany 45-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

514
Place
Total Time
1:37:15
Performance
46.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 41.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 25.0% slower than expected

Category Performance

aerobic
+16.6%
vs expected
strength
+0.6%
vs expected
running
-2.0%
vs expected