Cornelius Zyl

South Africa 45-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

518
Place
Total Time
1:37:37
Performance
46.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.1% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 16.4% slower than expected
  • • Specific weakness: Burpee Broad Jump - 14.2% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
-1.7%
vs expected
running
+4.1%
vs expected