Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
518
Total Time
1:37:37
Overall Percentile
46.6
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +18.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:03 | +4.7% | 58th | 5:14 |
| Run 2 | 5:36 | 5:22 | +4.3% | 56th | 5:34 |
| Run 3 | 5:37 | 5:47 | -3.0% | 41th | 6:02 |
| Run 4 | 5:43 | 5:47 | -1.3% | 46th | 6:02 |
| Run 5 | 8:31 | 6:01 | +41.5% | 91th | 6:18 |
| Run 6 | 5:38 | 5:52 | -4.2% | 39th | 6:08 |
| Run 7 | 5:41 | 5:57 | -4.6% | 40th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:42 | -7.5% | 13th | 4:46 |
| Sled Push | strength | 3:01 | 3:11 | -5.6% | 39th | 3:21 |
| Sled Pull | strength | 4:51 | 5:49 | -16.7% | 23th | 6:09 |
| Burpee Broad Jump | aerobic | 6:14 | 5:27 | +14.2% | 67th | 5:46 |
| Row | aerobic | 5:08 | 5:03 | +1.5% | 54th | 5:09 |
| Farmers Carry | strength | 2:05 | 2:19 | -10.7% | 29th | 2:27 |
| Sandbag Lunges | strength | 6:47 | 5:49 | +16.4% | 69th | 6:08 |
| Wall Balls | strength | 7:36 | 7:01 | +8.3% | 58th | 7:28 |
| Total Running | running | 42:04 | 40:23 | +4.1% | 55th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength