Chaerul Yusuf

30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

525
Place
Total Time
1:38:03
Performance
47.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 32.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 27.4% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
+14.0%
vs expected
running
-5.1%
vs expected