Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.5%
Race avg drop: +18.5%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 5:04 | -17.0% | 11th | 5:14 |
| Run 2 | 4:57 | 5:23 | -8.1% | 30th | 5:34 |
| Run 3 | 5:04 | 5:48 | -12.9% | 23th | 6:02 |
| Run 4 | 4:49 | 5:49 | -17.2% | 14th | 6:02 |
| Run 5 | 5:29 | 6:02 | -9.3% | 31th | 6:18 |
| Run 6 | 6:51 | 5:54 | +15.9% | 76th | 6:08 |
| Run 7 | 7:08 | 5:59 | +19.2% | 77th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:42 | +5.4% | 72th | 4:46 |
| Sled Push | strength | 3:38 | 3:12 | +13.1% | 66th | 3:21 |
| Sled Pull | strength | 5:41 | 5:51 | -2.9% | 44th | 6:09 |
| Burpee Broad Jump | aerobic | 4:43 | 5:29 | -14.1% | 27th | 5:46 |
| Row | aerobic | 5:17 | 5:03 | +4.3% | 66th | 5:09 |
| Farmers Carry | strength | 3:06 | 2:20 | +32.2% | 86th | 2:27 |
| Sandbag Lunges | strength | 7:28 | 5:51 | +27.4% | 82th | 6:08 |
| Wall Balls | strength | 7:04 | 7:03 | +0.0% | 50th | 7:28 |
| Total Running | running | 38:31 | 40:34 | -5.1% | 39th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength