Trevor Smith
United Kingdom
55-59
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
527
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.4% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
+2.1%
vs expected
running
+4.4%
vs expected