Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
527
Total Time
1:38:09
Overall Percentile
47.3
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +18.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:04 | +5.6% | 61th | 5:14 |
| Run 2 | 5:39 | 5:23 | +4.8% | 58th | 5:34 |
| Run 3 | 6:12 | 5:49 | +6.5% | 62th | 6:02 |
| Run 4 | 6:02 | 5:49 | +3.6% | 57th | 6:02 |
| Run 5 | 6:18 | 6:03 | +4.1% | 59th | 6:18 |
| Run 6 | 6:23 | 5:54 | +7.9% | 64th | 6:08 |
| Run 7 | 6:27 | 5:59 | +7.7% | 64th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:42 | -0.3% | 45th | 4:46 |
| Sled Push | strength | 2:58 | 3:12 | -7.8% | 37th | 3:21 |
| Sled Pull | strength | 5:51 | 5:51 | -0.2% | 48th | 6:09 |
| Burpee Broad Jump | aerobic | 6:36 | 5:29 | +20.0% | 74th | 5:46 |
| Row | aerobic | 5:01 | 5:04 | -1.0% | 45th | 5:09 |
| Farmers Carry | strength | 2:18 | 2:20 | -2.0% | 46th | 2:27 |
| Sandbag Lunges | strength | 6:24 | 5:52 | +9.1% | 63th | 6:08 |
| Wall Balls | strength | 7:53 | 7:04 | +11.4% | 64th | 7:28 |
| Total Running | running | 42:23 | 40:36 | +4.4% | 57th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength