Bauke Freiburg

Netherlands 40-44
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

534
Place
Total Time
1:38:23
Performance
47.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 39.6% slower than expected
  • • Specific weakness: Burpee Broad Jump - 14.5% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
+8.0%
vs expected
running
-1.8%
vs expected