Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Bauke Freiburg
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
534
Total Time
1:38:23
Overall Percentile
47.9
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +15.8%
Race avg drop: +18.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:05 | -4.1% | 38th | 5:14 |
| Run 2 | 5:20 | 5:24 | -1.3% | 47th | 5:34 |
| Run 3 | 6:04 | 5:49 | +4.0% | 58th | 6:02 |
| Run 4 | 6:05 | 5:50 | +4.2% | 59th | 6:02 |
| Run 5 | 5:47 | 6:04 | -4.7% | 43th | 6:18 |
| Run 6 | 5:53 | 5:55 | -0.8% | 49th | 6:08 |
| Run 7 | 5:57 | 6:00 | -0.9% | 49th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:42 | -8.5% | 11th | 4:46 |
| Sled Push | strength | 2:35 | 3:13 | -19.9% | 17th | 3:21 |
| Sled Pull | strength | 6:06 | 5:52 | +3.7% | 54th | 6:09 |
| Burpee Broad Jump | aerobic | 6:19 | 5:30 | +14.5% | 68th | 5:46 |
| Row | aerobic | 4:56 | 5:04 | -2.7% | 37th | 5:09 |
| Farmers Carry | strength | 2:26 | 2:21 | +3.4% | 55th | 2:27 |
| Sandbag Lunges | strength | 8:13 | 5:53 | +39.6% | 89th | 6:08 |
| Wall Balls | strength | 8:01 | 7:05 | +12.9% | 66th | 7:28 |
| Total Running | running | 39:59 | 40:42 | -1.8% | 46th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength