Haris Saong

Thailand 25-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

539
Place
Total Time
1:38:35
Performance
48.4th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 95.0% slower than expected
  • • Specific weakness: Sled Pull - 44.2% slower than expected

Category Performance

aerobic
-9.0%
vs expected
strength
+25.6%
vs expected
running
-9.1%
vs expected