Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +20.0%
Race avg drop: +18.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:06 | -15.1% | 14th | 5:14 |
| Run 2 | 5:16 | 5:24 | -2.7% | 45th | 5:34 |
| Run 3 | 5:27 | 5:50 | -6.8% | 36th | 6:02 |
| Run 4 | 5:01 | 5:50 | -14.2% | 21th | 6:02 |
| Run 5 | 5:28 | 6:04 | -10.1% | 31th | 6:18 |
| Run 6 | 5:43 | 5:56 | -3.8% | 42th | 6:08 |
| Run 7 | 5:48 | 6:01 | -3.7% | 43th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 95.0% slower than expected
- → Specific weakness: Sled Pull - 44.2% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:43 | +2.0% | 57th | 4:46 |
| Sled Push | strength | 3:30 | 3:14 | +8.2% | 59th | 3:21 |
| Sled Pull | strength | 8:30 | 5:53 | +44.2% | 90th | 6:09 |
| Burpee Broad Jump | aerobic | 3:49 | 5:31 | -31.0% | 8th | 5:46 |
| Row | aerobic | 5:11 | 5:04 | +2.1% | 57th | 5:09 |
| Farmers Carry | strength | 4:36 | 2:21 | +95.0% | 100th | 2:27 |
| Sandbag Lunges | strength | 5:09 | 5:53 | -12.7% | 29th | 6:08 |
| Wall Balls | strength | 6:39 | 7:07 | -6.6% | 43th | 7:28 |
| Total Running | running | 37:03 | 40:46 | -9.1% | 30th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength