Chow Cherng
Malaysia
40-44
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
543
Place
Training Recommendations
- • Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 35.4% slower than expected
Category Performance
aerobic
+10.2%
vs expected
strength
+5.1%
vs expected
running
-9.6%
vs expected