Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +18.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:06 | -3.1% | 42th | 5:14 |
| Run 2 | 5:05 | 5:25 | -6.2% | 36th | 5:34 |
| Run 3 | 5:31 | 5:51 | -5.8% | 38th | 6:02 |
| Run 4 | 5:27 | 5:51 | -7.0% | 36th | 6:02 |
| Run 5 | 5:39 | 6:05 | -7.3% | 39th | 6:18 |
| Run 6 | 5:06 | 5:57 | -14.3% | 22th | 6:08 |
| Run 7 | 5:11 | 6:01 | -14.0% | 24th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:43 | +5.9% | 75th | 4:46 |
| Sled Push | strength | 2:28 | 3:14 | -23.9% | 13th | 3:21 |
| Sled Pull | strength | 5:55 | 5:54 | +0.1% | 50th | 6:09 |
| Burpee Broad Jump | aerobic | 6:38 | 5:32 | +19.7% | 74th | 5:46 |
| Row | aerobic | 5:20 | 5:04 | +5.0% | 69th | 5:09 |
| Farmers Carry | strength | 3:12 | 2:21 | +35.4% | 89th | 2:27 |
| Sandbag Lunges | strength | 6:41 | 5:54 | +13.1% | 67th | 6:08 |
| Wall Balls | strength | 7:11 | 7:08 | +0.7% | 52th | 7:28 |
| Total Running | running | 36:56 | 40:50 | -9.6% | 29th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength