Rob Bolton
United Kingdom
35-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
55
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 31.8% slower than expected
Category Performance
aerobic
+7.0%
vs expected
strength
+17.9%
vs expected
running
-4.0%
vs expected