Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
55
Total Time
1:13:06
Overall Percentile
4.9
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +18.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:02 | -1.6% | 5th | 5:14 |
| Run 2 | 3:52 | 4:10 | -7.3% | 1th | 5:34 |
| Run 3 | 4:03 | 4:21 | -7.2% | 1th | 6:02 |
| Run 4 | 4:17 | 4:22 | -2.2% | 3th | 6:02 |
| Run 5 | 4:30 | 4:22 | +2.8% | 5th | 6:18 |
| Run 6 | 4:30 | 4:23 | +2.5% | 6th | 6:08 |
| Run 7 | 4:21 | 4:20 | +0.1% | 4th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:14 | -3.5% | 2th | 4:46 |
| Sled Push | strength | 2:19 | 2:14 | +3.5% | 8th | 3:21 |
| Sled Pull | strength | 3:58 | 3:54 | +1.6% | 6th | 6:09 |
| Burpee Broad Jump | aerobic | 4:40 | 3:37 | +28.8% | 26th | 5:46 |
| Row | aerobic | 4:18 | 4:29 | -4.4% | 1th | 5:09 |
| Farmers Carry | strength | 2:10 | 1:39 | +30.3% | 36th | 2:27 |
| Sandbag Lunges | strength | 5:18 | 4:01 | +31.8% | 34th | 6:08 |
| Wall Balls | strength | 5:27 | 4:27 | +22.2% | 17th | 7:28 |
| Total Running | running | 29:32 | 30:45 | -4.0% | 2th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength