Rian Rafles
30-34
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
564
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 39.7% slower than expected
- • Specific weakness: Wall Balls - 19.5% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
+16.3%
vs expected
running
-4.2%
vs expected